Welcome

If you're motivated to get healthier and stronger, you've come to the right place. My name is Valerie and my husband and I live in beautiful Switzerland. We are passionate about nourishing flavors, energizing practices and the beauty of nature. With my fitness and life awareness training I would like to create a piece of energy and well-being.

As an ISSA-certified fitness professional, I can help you set realistic goals and transform your health and your life for the better. I can help you look and feel your best. And I can help you enjoy yourself along the way.

To get in touch with me, just click on "Contact Me" and send me a message.

Thanks for visiting, and have a great day.

Enjoy making beautiful changes!

Valerie & Troy