Group classes
Waves - The Yoga Flow Workout
LIVE ONLINE FITNESS CLASS:
Tone & Flex - Strength & Energize - join the unique yoga flow experience.
In this class we combine toning and flexing postures to a powerful flow to strengthen and energize body & mind.
Each posture will be performed with great detail and can be adjusted to your individual level - from beginner to advanced.
Check out the online class schedule:
Motivational Workshops
Why does it sometimes feel so hard to reach our goals?
Instead of pushing even more try this: Align what you value with what you want to achieve and you can create some ease and fun along the way.
In this 2 hour online motivational workshop you will discover simple techniques to align your values with your goals and how to create uplifting energy. Dedicate this time to yourself and enjoy what happens.
Check out upcoming workshops here:
New group classes
"Aspire" - Functionalfit & HIIT
Coming soon:
"Les reins" - Body Toning
"Unwind" - Slow Yoga, Concentration & Meditation
Click on "Contact Me" and send me a message to get more information about the upcoming classes.